Length: 10 minutes|Difficulty: Easy

One highly effective tool for achieving any goal is intention setting. When you set an intention you are more likley to choose behaviors that align with your desired outcome. For instance, if you intend to lose 15 pounds you are more likely to make different dietary choices, take the steps, join a gym. Intention setting is a great tool to set you on a trajectory aimed at a certain target. Intention setting not only moves your body physically toward your intended outcome it also influences your DNA. Thinking about and setting an intention for what you want in life, how you want to live, or a desired outcome shifts your genetic expression to allow your body to reflect what your mind intends.

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