18 Days of Connection, Community and Coherence
DECEMBER 18th – JANUARY4th
With everything happening (and NOT happening) this holiday season, one thing is for sure, we get to choose how we move through our days. The choice comes by taking the time to sit quietly and cultivate an inner state with a specific intention. The science is there! Meditation has measurable benefits for health, happiness, longevity and success.
Each morning, starting December 18th at 8:00am EST, we will meet on ZOOM where will will connect with each other. You will learn the science that explains who you really are and how you relate the world around you. Then I will lead us on an exploration of self and our connection to others through a guided meditation.