18 Days of Community, Connection and Coherence With everything happening (and NOT happening) this holiday season, one thing is for sure, we get to choose how we move through our […]
Community Coherence Project
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What I’ve Learned From the Community Coherence Project
It’s hard to believe that it has been 5 months already. 5 months since my son’s school closed for what was initially a few weeks. 5 months since images of […]
Community Coherence Project
During this time of separation and fear it is important for us to stay connected and boost our body’s immune system from within. By using the scientifically proven method of Heart-Brain Coherence we have created a daily routine, interpersonal connections, and experiential instruction on how to boost one’s body to stay strong by shifting fear and anxiety into love and gratitude. […]
Daily Meditations
Every day you wake with an opportunity to choose the thoughts you want to be the driving force of your day. Mindfully set an intention for how you want to show up in your life today. […]
COVID-19 a Different Perspective
These are unprecedented times for us. Daily life seems more like a scene from a sci-fi movie than the reality we have all come to know. […]
Have the Best holiday season ever, here’s how.
Holidays bring out the best and the worst in people. Maybe it has to do with too much sugar, drinking and desserts that throws our bodies and minds off balance making it more difficult to deal with the stressors of gifts and family. […]
What does age mean to you?
I recently did a lecture for Beebe Hospital’s Integrative Health Series on Telomeres,which are tiny structures that are indicators of biological aging. I was surprised when I was asked to […]
What now?
At this point I have been speaking for the better part of the last year about changing your mind to change your chemistry. I have worked one on one, in […]